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How to start fasting?
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wilson85



Joined: 30 Jan 2012
Posts: 12

PostPosted: Fri Mar 01, 2013 6:07 am    Post subject: Re: About the less sleep Reply with quote

Airnalize wrote:
Hi

I am new to this site and your thread was my first read.

I have been on three fasts in my life: once I did 10 days on only water. And for the past six months I have done two 8 days fasts with 3 days without water. Both were in a group with Akahi's pranic process.

I am living mostly of fruit now and I have long periods at a time where I only need 4 hours sleep a day.

To me it makes sense. When I eat heavy stuff like cooked foods of vegetables and even a bit of meat, I get sleepy. I have read many times that digesting food takes a lot of energy and it seems to be the case.

So much more time available to enjoy life there is when eating less. Very Happy

Thanks for your reply Wink I actually need more food intake because I train quite a lot, and if not I lose muscle tone. But I have mostly a vegetable / fruit diet. I have meat only twice a month or so.

I am currently during a 48hr fast which is going by very smoothly. I have no hunger and I have been able to train. I also find that, the more I fast, the less food I need to fill my stomach Smile I am full with a salad!

True, when fasting I just need 4hr of sleep.
Cheers
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