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Question about eating one meal a day

 
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JustBe



Joined: 07 May 2014
Posts: 23

PostPosted: Wed Oct 15, 2014 5:15 pm    Post subject: Question about eating one meal a day Reply with quote

Hi, I am dryfasting now for a long time (a half year).

I had some fall backs especially when I was dryfasting too long and were ignoring sinals of my body.

Now I do it different and listen better, and stop earlier.


I have decided to go for a one meal plan. Anytime I feel sigals my body needs food I take something.

Now my question: How do you know the body has enough?

Today I took some food and felt I was overeating quickly (also afterwards). I think my body did need only a little bit of food and drinks. But as I ate more, I was quickly eating for taste.
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RBE



Joined: 09 Jun 2014
Posts: 86

PostPosted: Thu Oct 16, 2014 12:25 am    Post subject: Reply with quote

I have this same thing for a long time. Once i start eating its hard to stop even when i know i dont need to eat that much. Hard to say when the body has had enough. Sometimes i can't feel when I'm full or hungry.
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