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19. METHODS - alternate

 
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JMW



Joined: 29 Nov 2004
Posts: 402
Location: Poland, Poznan

PostPosted: Fri Dec 31, 2004 5:47 pm    Post subject: 19. METHODS - alternate Reply with quote

ALTERNATE

The alternating is about eating in fixed days. But before you start eating alternately, decrease the number of meals a day. For example, if you eat five times a day, decrease it to four times. Later, having being used to four dishes a day, decrease their number to three. Continuing this procedure you'll come to the time when you'll have only one meal a day and will feel well with it.

Next thing that you introduce is eating only once in two days (so you fast every other day). Today you eat (of course, only one meal), tomorrow you fast, the day after tomorrow you eat, and the next day you have meal again. So, the day eating formula is: M F M F M F and so on (M - day with one meal, F - day of fasting). After some time this rhythm will be so routine that you will even not notice it. Automatically, not paying attention to it, not counting the days, without any planning, you will be hungry only in every second day.

Next step is to have only one meal (eat only once) in three days. Today you eat, tomorrow and the day after tomorrow you fast. The day formula is: M F F M F F M F F and so on. When this rhythm becomes so routine that you do it automatically, then you introduce one more day of fasting. So now you eat only once in four days: M F F F M F F F M F F F and so on.

Notice that in the day with meal you should eat no more then the quantity you consumed when you were usually eating in your life. So once in four days you eat no more then you ate in one day when you were still eating usually (not four times more).

Following this procedure you attain eating (one meal) only once a week,and later even less often, e.g. twice in a month. Then it is better to consume only food lightest for the digestion (fruits, liquids). Don't harm the digesting system by suddenly eating something after many days of fasting. Also, long chewing and mixing with the saliva are very important (farther in this book is more about it).

When eating only a few times a month, it may happen that you will forget about the day for having a meal. You can also, if you don't feel hunger, to omit that day, that is making two (or more) fasts without brake(s). If from the beginning you will call the fasts non-eating, you may say that you are prolonging the non-eating periods.

Beware about the alternate method because it may change to starving. For not prepared people the extended fasts can cause emaciation and other bad results. It is a clear symptom that the body receives too little food. In such case shorten the fasting periods, change the method or/and work more for expanding the sphere of Consciousness that you live in.
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