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Hydration

 
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dydde



Joined: 31 Dec 2010
Posts: 61

PostPosted: Tue Jul 05, 2011 10:39 pm    Post subject: Hydration Reply with quote

I was wondering your thoughts on hydration. How do you know if you are hydrated? Do you tell by your urine in terms of color or how many times you urinate? or how,why etc do you know?

Raw fooders etc say that 8-12 times a day you should pee and it should be crystal clear then you are hydrated. As always everything is up for discussion so fire away
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JMW



Joined: 29 Nov 2004
Posts: 396
Location: Poland, Poznan

PostPosted: Wed Jul 06, 2011 8:04 am    Post subject: Re: Hydration Reply with quote

dydde wrote:
How do you know if you are hydrated?
You feel it. If not, learn feeling your real body needs. It is important if you want to take best care of the machine.

dydde wrote:
Raw fooders etc say that 8-12 times a day you should pee and it should be crystal clear then you are hydrated.
That looks like a fanatism Smile
No, because the kidneys are not a toilet that you flush with water. Feel what the body needs in terms of drinking and be aware, that every body is different. Amount of water needed by body depends on a dozen of different circumstances, for example: climate, physical activity, feed consumed, duration of sleep, clothing, expose to Sun.
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